Yoga · Health · Oils

Yoga

Yoga can offer you the opportunity to not only move your body but combined with the synchronicity of breath, can create a healing practice for your mind, body and soul. Your yoga mat becomes your own private island, a place where you take the time to observe without judgment your mind and get to know your body again.

Teaching yoga is where I feel alive, connected, and full of joy. Expect to laugh, sweat, connect to your inner self and leave my class feeling a deep sense of peace and rejuvenation.

Oils

Essential oils have become an integral part of my holistic lifestyle. dōTERRA means gift of the earth, our bodies and minds are starved for their original connection to nature where so much healing can happen, without side effects and as a support to help our bodies return to their natural healthy balance physically and emotionally.

Are you interested in hearing more about why essential oils can have a huge impact on your life and why I recommend the Home Essential starter kit with the 10 basic oils? Then click here for more information and for your personal oil intro with me.

Health Coach

I am a certified International Integrative Nutrition Coach with a holistic approach to a healthy lifestyle. I believe health has many pillars which include, nutrition, exercise, self-care, home and work environment, sleep, relationships, self-talk, spirituality and purpose.

I will guide you to a new healthier lifestyle and developing new habits with a combination of movement, breathing exercises, mindfulness practice and a guideline of healthy eating designed personally for your own specific needs and likes.

We are all individuals and I believe there is no one size fits all to the path of blissful health. If you are interested in more information on the coaching packages that I offer please click here, I look forward to working with you.