Yoga
Schedule
Classes
New!!! Online Yoga Saturdays or Sundays 9:00-10:00 am (look on schedule for exact dates)
Warm and sunny? come join me for yoga in the park, also offered Saturdays or Sundays from 10:00-11:00
Mondays 5.00-6.15 pm, All level Vinyasa
Tuesdays 8.00-9.00 pm, Yin Yoga
Thursdays 9.00-10.15 am, Basic Vinyasa
Sunday live class offered periodically, please check schedule bellow.
Please register at least 24 hours before the scheduled class to reserve your spot on the schedule below. You can book classes individually or purchase a discounted 10 class pass. See prices and cancellation policy below.
if you are interested in a Try-out class then please contact me directly through the contact page.
Please pay attention to the date when you book your yoga class in case the class is cancelled.
10 Class Pass:
“Yoga is a physical journey that helps peel off your outer layers and leads you to your true-self, to inner peace,
to enjoy the moment and to learn to just to be and breath. Through the connection of movement and breath, your thoughts become crystal clear and your mind peaceful, and this is where the magic happens”
Prices
Try-out: 10€
Drop-in: 20€/class
Membership card (10 Classes): 155€ taxes included
Yoga Classes Cancellation Policy:
Yoga classes in person and online cancelled 24 hours before the scheduled time can be refunded, after 24 hours, I asked for your understanding that the class will be counted as attended.
Bilingual teaching:
Classes are mostly taught in German but can also be bilingual or in English when the demand is there.
“Your body is your temple which carries your soul”
Teaching yoga is my passion, my soul lights up every time I receive the gift of teaching a class. On the yoga mat, you definitely move your body, become more flexible and improve your strength but the true magic happens on a much deeper level, where all distractions fade and you connect to your true self, to spirit and this is where the healing side of the practice begins. All levels and all ages are welcome, you can expect to sweat, laugh and feel a deep sense of peace at the end of each class. I look forward to seeing you there.
Kim
Personal Classes
Personal Yoga:
Are you interested in working on your alignment and deepening your yoga practice?
A private yoga class is tailored to your own personal needs and goals. You have the opportunity to receive hands-on adjustments to ensure proper alignment so you experience a safe and effective practice for your body and your yoga level.
Private yoga classes can be beneficial to everyone. Beginners can learn proper alignment or have support when experiencing difficulty to do certain poses due to injury or mobility problems. In this personal setting, I take the time to modify your poses and select ones that work around your particular challenges. A private class can also be advantageous for a more advanced Yogi looking to work on more advanced postures and to take their practice to the next level.
Yoga therapy personal yoga session:
When your physical or mental health is suffering, it has a huge impact on your quality of life. The nature of being human encompasses physical and psychological aspects that function as one holistic system. Layers range from the dense physical body to the more subtle levels of emotions, mind and spirit.
These aspects are in close exchange with each other. Therefore, sometimes a physical illness will not heal if the other dimensions are not taken into account. The causes of various symptoms are often deeply hidden. With yoga therapy you can reach them more easily because we take the time to find the original cause of your symptoms.
Yoga therapy brings our body and mind back into balance and connects us with our very own inner knowledge. Wether you suffer from back pain, migraines, digestive issues, burn-out or any other physical ailments, I can help develop a Programm for you to help you strengthen your body, alleviate pain, and prevent further injuries.
Yoga therapy is for people of all ages and backgrounds. Also for athletes who want to support their body to be healthy, balanced and injury free.
As a certified yoga therapist, I will create a yoga program for you, adapted to your specific ailments. With regular practice, you will feel positive changes in your health, physical and mental stability, and energy levels. You will become more relaxed, cheerful and full of drive and energy. Yoga therapy supports you on all levels to reach your optimum state of well-being.
Prices:
Personal Yoga 125€/session
Yoga Therapy 125€/session
Cancellation policy for personal classes:
Full refund 7 days before scheduled class
Cancellation in writing by email to info@kimlahaye.com
My practice
My personal yoga practice started at the age of 22 when I was looking for something to balance and challenge myself after retiring from my diving career which I intensely practiced from the age of 9 until I graduated from the University at Buffalo with a full scholarship for the sport that I loved. My first years of Yoga started with Bikram Yoga, a set sequence practiced in a heated room at 42 degrees Celsius or above for 90 minutes. Throughout the last 17 years, my yoga practiced has broadened into different styles, including elements from Vinyasa Yoga Flow, Yoga Therapy and Yin Yoga. Yoga has become a lifestyle for me, a daily practice of self-care, adapting and supporting me. A way to ground myself connecting movement with breath, that nurtures my body and calms my mind. A creative way of expressing myself through movement combined with my love of music where everything disappears and it ́s just me and my Yoga Mat. As a mother of four boys, Yoga has also allowed me to recharge my batteries, to drop in, to reduce all distractions and to really feel into myself and remove the layers between heart and mind. Yoga has allowed me to feel really good in my own body, I am a strong believer that with a combination of a healthy lifestyle and a yoga practice, your body can age gracefully without pain.
What People Are Saying
“After 2 herniated discs and years of recurring back pain, physical therapy and pain medication, I started yoga with Kim over a year ago. I was very sceptical at first because as a conventional physician I was resistant to alternative treatments and the spiritual world in yoga. I was wrong, through yoga I managed for the first time to be permanently pain-free and was also able to practice other sports again like jogging and tennis without any problems or pain. Through a physically intense Vinyasa yoga practice, I found myself sweating, strengthening the deeper muscles and tissues of my body, while simultaneously improving the flexibility of my muscles, ligaments and tendons. My posture is now much more stable and upright.
To make a long story short: through Kim I went from being a yoga sceptic to a yoga fan!”
— Anke Türoff
“A good 1.5 years ago, I was introduced to Kim’s dynamic Vinyasa Yoga classes through a friend. Kim’s classes are just the right balance between elements of anatomical basics, alignment, flow and also meditation. Each class is unique and the feeling of pure bliss is experienced during every yoga session with Kim. My physical body is challenged, my mind at ease and I experience I deep sense of relaxation at the end of every class. She pays close attention to our alignment so that each asana is practiced correctly. I love your yoga classes and thank you for the time you spend with us as students.”
— Ilka Petraglia
“For me, Kim is the best yoga teacher! I am always so touched by Kim's positive energy; with which she manages to always outgrow herself. She offers different modifications for each Yogi in her class, depending on their individual level. Each class flows to wonderful music while she guides us through the class with her pleasant voice, uplifting encouragement and also great humour.
After Savasana, I always leave the room deeply relaxed and recharged for the days ahead.”
— Julia Prague
